"Eating Well is Key to Feeling Well"

- Gracious Victories Holistic Health and Wellness Inc.

WELCOME 

Welcome to Gracious Victories Holistic Health & Wellness!

 We would love to support you in your journey to creating a healthy, balanced and joyful lifestyle! We work with you to establish your mindful practice, nutrition, fitness, and healthy lifestyle choices. Our coaching style is to educate with research- based knowledge, empower, and guide the women, mothers and families we work with. 

Holistic Health & Wellness

SOCIAL

Soaps Salts and Candles

FITNESS

Fitness Class

HEALTH

SPIRITUAL

Image by Sixteen Miles Out

MINDFULNESS

Image by Joanna Kosinska

NUTRITION

Personalized coaching programs

Women's Wellness

Engaging, science- based programs to improve your health and wellness. A goal- directed approach to purposeful living.

Maternal

Wellness

Interactive, science- based programs that promote the health and wellness of mother and baby from pre-conception to postpartum and beyond!

Women's Wellness

Fun, science- based programs aimed to provide sustainable solutions that help families develop lasting health and wellness. 

Pantry Revamp

Is your pantry filled with food that leaves you feeling bloated, sluggish and craving more?  Pantry Revamp will empower you how to choose quality foods for  better health, energy, clarity, and fitness.

Menu Planning

Are you overwhelmed by the thought of making healthy meals for you or your family? Or are you running out of ideas? Menu Planning teaches simple strategies to help you confidently plan and prepare healthy meals.

Fitness Classes

Would you like to increase your physical activity for fitness and mental health? Fit Your Life offers amazing virtual and outdoor classes for women and families. They have generously offered your first class (virtual or in- person) free!

 

Workshops

We offer a variety of wellness groups on topics such as: mindfulness, nutrition, healthy living, goal setting and many more. We also facilitate corporate workshops.

Additional services

Dear Friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

                                       3 John 1:2

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