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Wellness Groups

Gracious Victories facilitates virtual wellness groups throughout the month. We also host wellness workshops for groups (family/friends), organizations (churches, schools, community groups, ect), and businesses.

 

Mindfully me! Groups

Wednesdays

7:30pm - 8:45pm

 

May 5- 26, 2021

You are invited to join Mindfully me! Mindfulness is the perfect addition to your week. We practice a variety of relaxation, mindful and movement exercises to help you make simple shifts to your mindset and lifestyle that result in:

  • Stress reduction

  • Improved attention and focus

  • Establish daily intentions of how you'd like to show up for yourself & others 

  • Enhanced awareness of self, others, and environment

  • Appreciation for mundane tasks

  • Ability to enjoy the precious moments in life

  • Improved stress- related sleep, digestion, and health conditions

The group setting is an opportunity for women to connect, share, and grow together. Even better, register with a friend for 10% discount on your next registration!

Kindly Note: Group sessions are non- refundable.

You will receive a confirmation email upon registering; please check your junk mail if it doesn't reach your inbox. Please contact us if you don't receive it asap.

Investment: $75

Book a wellness workshop for your group

Thanks for your interest in our workshops. Please tell us about your group and the type of workshop you would like us to host.  We will contact you once we have reviewed your form.

 
Workshop Request Form
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