Prenatal & postpartum Wellness
Our Empowered Mama Wellness program is for mothers who want to positively impact their health and their babies development through natural mindset, lifestyle, nutrition and fitness. This individualized program is suitable for expecting mothers at any stage, including pre- conception and pregnancy; and mothers in their postpartum stage.
We are here to help you do motherhood confidently and to create lasting memories.
You choose either One trimester, two trimesters or 3 trimesters depending on your stage, your needs and goals.
One Trimester or 3 Months Postpartum
45- Minute Virtual Coaching Session x6
15- Minute Virtual Check- in or Chat Session x6
Two Trimesters or 6 Months Postpartum
45- Minute Virtual Coaching Session x12
15- Minute Virtual Check- in or Chat Session x12
Three Trimesters or 9 Months Postpartum
45- Minute Virtual Coaching Session x18
15- Minute Virtual Check- in or Chat Session x18
We'd love to meet you!
Schedule a free 30- Minute Introductory Session with our Certified Health coaches so we can get to know each other and plan the next steps.