Nutrition & Fitness
Healthy living starts with simple shifts we make in our eating and movement choices. This page outlines some fun personalized sessions with a Certified Coach to empower you to take the first steps to improving your health!
We'll teach you how to make better food choices. You will gain confidence in shopping smart for your health!
You will master:
-Categorizing food by its quality, for health and enjoyment
-Reading food labels, to know which ingredients to choose and ones to avoid
-Creating a shopping list with nutritious whole foods and healthier packaged food
-Dirty Dozen Foods
-Food additives to avoid
-Healthy Food Substitutions
-1hr20min Personalized Virtual Session
-Nutritious Eating Overview
-A scan of your current pantry/cupboards, fridge & freezer
-Brand recommendations for healthy food guide
Shopping list template
-Setting realistic goals to improve your eating
-$20 credit towards Shop Well Trip
*Please note: We will not discard any food in your home. Transitioning to healthier eating is a process.
Now that you've learned how to make better food choices for your heath, a Certified Health Coach will accompany you (virtually) to the grocery store.
The Shop Well session is a follow- up to the Pantry Revamp.
You will master:
-A simple grocery shopping routine to guide healthy food selection
-Effectively navigating the aisles
-Money saving strategies
-Smart shopping strategies
-1hr to 1hr30min- grocery shopping trip
-Practice food label reading while shopping
-Feedback for effective food selections while at your local grocery store
-Shopping list template
Please note: The Shopping Well Trip is available for booking through our Healthie Portal, once you've taken Pantry Revamp Session.
Menu Planning 101
Menu planning can minimize the stress of trying to figure out what to eat on the spot, help you reach your health goals, guide your shopping, minimize waste and save you money! In Meal Planning 101, a Certified Health Coach will guide you through creating your own meal plan.
-Components of a nutrient- rich meal
-Creating a healthy and fun meal plan that you and your family will enjoy
-Time & money saving strategies
-Building a recipe collection
-1hr20min personalized virtual session
-Meal planning templates
-Healthy foods handout
-Brand recommended shopping guide
Please note: Health Coaches will equip you with knowledge and tools that will empower you to plan and prepare healthy meals. Health coaches will not create meal plans for you.
Connect with a Coach
Are you interested in one of our services, but don't know where to start? Or would you simply like more information about the services listed on this page? Connect with a Certified Health Coach for a quick virtual meeting to get your questions answered. It's free!
Up to 15 minutes virtual meeting with a Certified Health Coach
Investment: 15 minutes. This session is free!
Fitness plays an important role in our physical and mental health. Research indicates, that adults require 150 minutes of moderate to high intensity, cumulative physical activity weekly. Even 10 minutes of exercise at a time can have significant effects on our mind and body.
Fit Your Life offers fitness classes for women and encourages intentional daily movement. Our goal is to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Various stages of motherhood and womanhood can lead to allowing ourselves to slip away from our own priority list.
Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!
We are truly in this together!
Enjoy your first class (either in-person or virtual livestream) free using promo code: 'firstfree' by selecting the drop-in pass and then apply this code for 100% off!