Program Description

Holistically Me! is customized 6- week program to enhance your spiritual, mental, emotional and physical wellness and relationships, to position you to achieve your goals and see your vision become your reality! We empower you with knowledge and action- oriented strategies for clear results. Ready?!

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Whether your goals involve nutrition and fitness, coping with stress, navigating transitions in your life /career, or anything in between, we will provide unique strategies and exercises to meet your specific needs. 

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We take time to listen to you and help you identify ​the root causes of your concern, your strengths, barriers, and practical solutions. We provide you with relevant knowledge, guidance and accountability. 

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Features

-Access to your own wellness portal (via our website or app) to attend your virtual  appointments and track your goals

-Sync your fitness devices

-A unique action plan designed to help you succeed

-Access to direct message us 

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Program Description

You'll enjoy the freedom and beauty of living purposefully and embracing the present moment. Relaxation and focus are key*

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If you've been struggling with stress, difficulty focusing overwhelm, worrying, confidence, and control. 

We will empower you to shift your mindset, improve focus, manage stress and release control with daily intentions, reflections and by applying effective techniques to help you live more authentically!

Features

-Access to your own wellness portal (via our website or app) to attend your virtual  appointments and track your goals

-Sync your fitness devices

-A unique action plan designed to help you succeed

-Access to direct message us