Holistically me! Wellness program
Are you ready to completely transform your life? We've designed this program to help you reach your goals. establish a healthy lifestyle, develop effective coping strategies, build your confidence, transition into a new career, live more purposefully and mindfully; or to achieve any other dream. We are looking forward to supporting you with your journey.
Choose your focus
Two focuses to choose from based on your desired outcomes and areas of concern. One of our Certified Health & Life Coaches will help you create a individualized, realistic plan of action and guide you through the 6- week program. We emphasize on holistic wellness, meaning, if we identify anything that needs attention to help you meet your main goal, we will work through it together. We teach research- based information to guide you through your healthy lifestyle or development transformation with practical tools to help you succeed.
Healthy Lifestyle Focus
The Healthy Lifestyle Focus is perfect for you if you are determined to feeling healthier, stronger and more alert. A Certified Health Coach will help you establish natural ways to prevent and/ or manage chronic health conditions that affect: the heart, blood sugar, inflammation, chronic pain, obesity, and stress levels. Our holistic approach addresses: mindfulness, lifestyle, nutrition, and exercise.
Personal/ Professional Development Focus
You'll enjoy the freedom and beauty of living purposefully and embracing the present moment. You will receive support with building confidence, navigating through a new season of life, developing your project or transitioning into a new career. Your Certified Health & Life Coach will support you with your goals in the areas listed below.
We take time to listen to you and help you identify the root causes of your concern, your strengths, barriers, and practical solutions. We provide you with relevant research- based knowledge, guidance and accountability. Learn more about our role as your coach here.
*Individualized coaching program with a focus of your choice.
*Research- based information and hands- on activities to help you integrate and practice your knowledge
*Direct messaging with your coach between sessions
-Access to your own wellness portal (via our website or app) to book/ attend your virtual appointments and track your goals
-Sync your fitness devices
-A unique action plan designed for you to help you succeed
-Access to direct message your coach
45- Minute Virtual Coaching Session x3
20- Minute Virtual Check- in or scheduled Chat Session x3
We'd love to meet you!
Schedule a free 30- Minute Introductory Session with our Certified Health coaches so we can get to know each other and plan the next steps.
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
- Maya Angelou
The process of becoming isn't always pretty. Sometimes it is plain hard and messy. But Gracious Victories is all about embracing every season you are in, giving glory to God every step of the way. Believing in the best that is yet to come!